MINDFULNESS AND YOGA WITH JANET
At the moment we are living through very challenging times, traumatic even as our lives have altered dramatically and we are trying to adapt to new changes all the time. Starting a Mindfulness practice to help cope with the anxiety of this challenge has never been more relevant. This can be very difficult for people…
Mindfulness meditation benefits – There are different focuses for Mindfulness Meditation which may include: Breath awarenes Body sensations/feelings Mantra Visualising an image or memory Connecting with source/higher power Meditation effects all aspects of human existence: physical, mental, emotional, spiritual and social. Self Regulate your Emotions As we practice meditation our attention moves from the external…
Mindfulness means paying attention to the present moment One way we can do this is by really focusing attention on our senses: seeing, listening, feeling, smelling, and tasting There was a zen master walking with one of his disciples out in the country and they sat down under a tree and the disciple didn’t quite…