MINDFULNESS AND YOGA WITH JANET
Recently I saw the Northern Lights and at one point they looked like a veil separating dimensions. For a short while I had a feeling of vastness – of dimensions beyond dimensions! It was a moment of AWWW. A wonderful moment, when you realise the truth of something bigger than all of us here on earth. …
I can only speak from a female’s perspective on the rumbles of rage. The Hindu Goddess Kali (featured in the set image) in this blog, represents fierce rage; the dark side of the ego. However she also represents the Divine Mother, the dynamic power of change, and liberation through ”dying”of the egoic self. Rage can…
Thoughts are simply energy, they are not even yours! Thoughts derive from the collective universal bank of thinking. Millions of us are thinking/feeling the same thing at the same time. The same subject the same judgement, the same emotion. So thoughts cause emotions which then affect our behaviour. When a population becomes angry about something,…
Instead of recognising the inate and identical Divinity in all Human Beings, people tend to see other people as being higher or lower. For example: He is more educated or he is less educated. She is more wealthy or she is less wealthy. I belong to this ethnic group and they belong to that ethnic…
In this blog we are exploring desire and avoidance. So what does that mean? After all, we like and avoid things every day. However it is the COMPULSION to chase after something we desire or the COMPULSION to avoid or run away from something we do not like, that ultimately causes us unhappiness or suffering….
Yoga philosophy is a rich and ancient tradition that encompasses much more than just physical postures. At its core, yoga is about achieving union between the mind, body, and spirit. Yoga is Mindfulness, a school of Mindfulness. One of the key principles of yoga philosophy is the concept of ahimsa, which means non-violence or compassion…
As we come to the end of 2023 I feel it has been a very full year. Some of it felt very peaceful and some of it certainly did not. How can we contribute to peace on earth? Does it feel like too big a task? Would you rather just get on with your life?…
In a fast-paced world where time seems to slip through our fingers, finding moments for self-care and wellness becomes paramount. Amidst the chaos, yoga stands as a beacon, offering a path to a healthier, more balanced life. By incorporating Yoga into your daily life for a healthier lifestyle it goes beyond the confines of a…
When you feel very unsafe your sympathetic nervous system springs into action and prepares you to fight or flight or maybe freeze and/or collapse; your body tenses up and it becomes difficult to yield to the Earth for support. We all have varying levels of feeling safe. Whatever makes You feel unsafe may not have…
Are you Confused about the way the world is being run? Do you find yourself listening to a variety of You Tube videos on different topics happening around the world and the TV News? Do you wish perhaps that things were a bit more like they used to be, when perhaps they made SLIGHTLY more…