MINDFULNESS AND YOGA WITH JANET
”May we all have access to the source creation within ourselves and function from here as creators” Creation is energy and we move with ‘creation energy.’ Who is the Creator that dwells within you? The Creator is Truth and Love in abundance. How can you gain access to this Truth and abundant Love? Through a…
These words have become like a Mantra over the last few years. So, Wake Up to what exactly? I would say, ‘Wake up to what exactly?’ Because I can identify 2 different meanings to the words ‘Wake up!’ There is so much going on in the world right now that it can lead to confusion. …
Hatha Yoga Classes for 2025 – offering you support in this fast paced, changing world we are living in. I practice Yoga to help me move freely with strength and lightness, by finding the effortlessness in the effort. Feeling the aliveness within me that connects the mind and body. This way of practicing is very…
Recently I saw the Northern Lights and at one point they looked like a veil separating dimensions. For a short while I had a feeling of vastness – of dimensions beyond dimensions! It was a moment of AWWW. A wonderful moment, when you realise the truth of something bigger than all of us here on earth. …
I can only speak from a female’s perspective on the rumbles of rage. The Hindu Goddess Kali (featured in the set image) in this blog, represents fierce rage; the dark side of the ego. However she also represents the Divine Mother, the dynamic power of change, and liberation through ”dying”of the egoic self. Rage can…
Thoughts are simply energy, they are not even yours! Thoughts derive from the collective universal bank of thinking. Millions of us are thinking/feeling the same thing at the same time. The same subject the same judgement, the same emotion. So thoughts cause emotions which then affect our behaviour. When a population becomes angry about something,…
Instead of recognising the inate and identical Divinity in all Human Beings, people tend to see other people as being higher or lower. For example: He is more educated or he is less educated. She is more wealthy or she is less wealthy. I belong to this ethnic group and they belong to that ethnic…
In this blog we are exploring desire and avoidance. So what does that mean? After all, we like and avoid things every day. However it is the COMPULSION to chase after something we desire or the COMPULSION to avoid or run away from something we do not like, that ultimately causes us unhappiness or suffering….
Yoga philosophy is a rich and ancient tradition that encompasses much more than just physical postures. At its core, yoga is about achieving union between the mind, body, and spirit. Yoga is Mindfulness, a school of Mindfulness. One of the key principles of yoga philosophy is the concept of ahimsa, which means non-violence or compassion…
As we come to the end of 2023 I feel it has been a very full year. Some of it felt very peaceful and some of it certainly did not. How can we contribute to peace on earth? Does it feel like too big a task? Would you rather just get on with your life?…