There’s a growing trend to push the body to extremes, with many more extreme sports using the words ‘ultra’ and ‘iron’ to define achievement. There is a definite lack of mindful body awareness (interoception) among the population. Nowadays people are aggressively pushing their body and mind to achieve more and more. This morning a young…
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A Yogic Lifestyle
Yoga is the love of my life. I don’t mean simply doing Yoga asana. I mean living a yogic lifestyle. I’m practicing Yoga 22 years now, I still think I came to it late in life (38) but such a delight when I did. To find a way to immediately self regulate my anxiety without…
Mindfulness Meditation
Why is everyone so distracted nowadays? We are all looking for the next thing to buy or experience, we are never satisfied with the present moment somehow it is never good enough. “There must be something better than this, mustn’t there?” We say to ourselves, but what? Mindfulness Meditation heals the body/mind disconnection. When I…
Mindful Eating
There’s been plenty of food for thought over the past year, pardon the pun but not much mindful eating! Food has been one of our few pleasures over the past year as many of our activities and hobbies ceased due to covid 19 lockdowns. We have to eat 2/3 times a day for energy and…