Yoga

As you move through the decades it becomes noticeable how flexibility and agility decrease in the body as you develop bad postural habits and ways of walking, sitting and standing. With a regular Yoga practice you can improve your posture, balance, coordination and ways of moving in daily life.

Over the last year and a half, I’ve trained (2022 – 2023) with Peter Appel practicing movements that derive from our ancestral heritage.  How did we move from water to land and from short legs to long legs and 4 legs to 2 legs?   I found practicing these movements allows me to walk, run, sit,  walk up and down stairs and move around generally with less effort.  These developmental patterns of movement that we practice in class are already embedded in our cells and memory so all we have to do is relearn them.  Moving with ease and flow as you get older is what’s most important, isn’t it?

 I’ve been practicing Yoga for over 25 years and teaching for  20, I continually update my own practice, so that I can bring the best and latest Hatha Yoga practices directly to you.   I can offer you a wealth of experience.  Many People come to Yoga because of bad health or injury I can offer you the professional guidance you need to practice safely as a qualified Yoga Therapist since 2012. 

Offering you “a space” in your life to strengthen, move, connect, heal and calm your Body and Mind. Yoga and Mindfulness give you the skills to cope with everyday living, that make your life easier, happier and more fulfilling on and off the mat. As a Mindfulness Coach and facilitator, I teach yoga from a body/mind connect  approach.

I don’t use a box of tools apart from a mat and blanket, I use what is already available to me.  It is fun, life changing, strength building, empowering and helps you to be grateful and more thoughtful of your body now and in the future.

Come have fun and explore!!!