Creating the space within, physically, mentally and spiritually, that will give you a healthier and happier way of living!
Hatha Yoga classes with Movement and Mindfulness. I am offering support to you in this fast paced, changing world we live in.
I am offering you “a space” in your life to strengthen, move, connect, heal and calm your Body and Mind. Yoga and Mindfulness give you the skills to cope with everyday living, that make your life easier, happier and more fulfilling on and off the mat.
I have been practicing Yoga for 21 years and teaching for 18 years now.
I continually update my own practice, taking courses and workshops from world leading Teachers. I can offer you a wealth of experience. Many People are attracted to Yoga because of bad health or injury I can offer you the professional guidance you need to practice safely.
I practice yoga to help me move freely with lightness, finding the effortlessness in the effort. Feeling the aliveness within me that connects the mind and body. This way of practicing is very grounding and liberating.
LIVE YOGA CLASSES
Contact – 07784262792 for info.
Mondays @ 18.30 in Newcastle
Tuesdays @ 10.30 am in Newcastle
Wednesdays @ 18.45 in Downpatrick
Block of 4 classes £38
Drop – in £12
St John’s Church, Millennium Hall, Newcastle.
De La Salle brother’s home, Irish Street, Downpatrick.
ONLINE YOGA CLASSES
Live Zoom Class Times:
Mondays @ 18.30
Tuesdays @ 10.30 am
Wednesdays @ 6.45pm
Cost – £34 for 4 weeks – unlimited classes
Weekly Yoga classes
Yoga Workshops and Retreats
Mindfulness Courses and Workshops
Check out Yoga With Janet Facebook page or Beyond Mindfulness NI Facebook page for upcoming events.