At the moment we are living through very challenging times, traumatic even as our lives have altered dramatically and we are trying to adapt to new changes all the time. Starting a Mindfulness practice to help cope with the anxiety of this challenge has never been more relevant.
This can be very difficult for people who already had problems with anxiety and depression before the pandemic or were perhaps enjoying the lifestyle they had created for themselves or worked hard for, only to see it cruelly snatched away.
How To Practice Mindfulness For Anxiety?
We can see it as a learning experience, not as a way to brush over it and just see the bright side but as an experience to learn how to cope with difficult times. Building our resilience to cope with these life changes.
Trauma Sensitive Mindfulness for Anxiety
Rumi said “Our suffering is where the light gets in.” Meaning we can use this pandemic as a way of learning more about Ourselves.
By learning how to practice mindfulness for anxiety we can become grounded and discover feelings of safety and wellbeing.
This may sound difficult to achieve but the trauma sensitive mindfulness tools and modifications we can apply to practice mindfulness for anxiety are simple to understand.
Mindfulness is a practice, and it requires repeated practice so that it can embed new neural pathways in the brain.
Hence in a short time it becomes easier to bring the practices to your attention.
I’ve been teaching Mindfulness for many years and repeatedly I hear how it changes peoples lives, as indeed it changed my own.
How To Cope With Challenging Times
I’ve put together a 4-week course on How to Cope with Challenging Times based on my recent study of Trauma Sensitive Mindfulness.
Trauma Sensitive mindfulness means Mindfulness Practices for those people who have or are experiencing Trauma and Anxiety and I believe at the moment that means everybody in the room.
This is a fantastic offer, so take advantage to find some mental, emotional and physical healing to help build your muscle of resilience. Learn how to practice mindfulness for anxiety safely.
Click on the link below to secure your Earlybird Ticket:
https://www.eventbrite.co.uk/e/124396347825
If you need anymore information on Mindfulness Practices or Events please do not hesitate to Contact me.
