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Tag: how to practice mindfulness for anxiety

practicing mindfulness for anxiety

How to Practice Mindfulness for Anxiety

Posted on October 11, 2020October 11, 2020 by Janet

At the moment we are living through very challenging times, traumatic even as our lives have altered dramatically and we are trying to adapt to new changes all the time. Starting a Mindfulness practice to help cope with the anxiety of this challenge has never been more relevant. This can be very difficult for people…

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