Mindfulness meditation benefits – There are different focuses for Mindfulness Meditation which may include: Breath awarenes Body sensations/feelings Mantra Visualising an image or memory Connecting with source/higher power Meditation effects all aspects of human existence: physical, mental, emotional, spiritual and social. Self Regulate your Emotions As we practice meditation our attention moves from the external…
Mindfulness of The Senses
Mindfulness means paying attention to the present moment One way we can do this is by really focusing attention on our senses: seeing, listening, feeling, smelling, and tasting There was a zen master walking with one of his disciples out in the country and they sat down under a tree and the disciple didn’t quite…