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Category: What is Meditation?

a woman sitting on the floor holding a tibetan singing bowl ready to strike it

What is Meditation?

Posted on August 31, 2025August 31, 2025 by Janet

Once, a few years ago, I attended a meeting by a teacher of Advaita Vedanta who was giving a talk on meditation. Advaita Vedanta is a philosophy that emphasizes the path of knowledge known as Jnana Yoga to help achieve realisation. Yoga consists of various forms and provides practices like meditation, breath control, and postures….

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