MINDFULNESS AND YOGA WITH JANET
I’m no expert on Brigid , born 450 to 521, the Celtic pagan goddess or Saint Brigid, however the words Divine Feminine Energy resonate with me and I perceive Brigid as That. I feel that Brigid is a remarkable female Celtic goddess and/or Saint that represents our divine feminine energy, attributes and qualities that…
Hatha Yoga Classes for 2023 which offer you support in this fast paced, changing world we are living in. I practice Yoga to help me move freely and with lightness, finding the effortlessness in the effort . Feeling the aliveness within me that connects the mind and body. This way of practicing is very grounding…
How about giving yourself a package of self care that improves your physical and mental health and makes you feel alive. ✨ Recently I taught a 30 minute mindfulness practice for a group of professionals. It can be a challenge for a teacher to know how to approach a short 30 minute session taking into…
As women living in todays patriarchal society have forgotten how to roar. We have had our roar suppressed for centuries we have been taught to be quiet and subservient, of course in some cultures much more so than others. Women must learn to Roar like a Goddess once more. The Hindi Goddess Durga is the…
Do you like to move it, move it? I certainly want to be able to move my body freely in every direction for as long as I live, who doesn’t? Moving is primal, we were made to move – to run, walk, skip, dance but not in a linear way – in an instinctive way….
International Day of Peace 2022 All the wise sages of our time have told us that we must connect to our sense of inner peace first then we can unite together in world peace. Inner Peace – World Peace. If you are at war in your mind with conflict and hatred, resentment and judgement then…
How are you feeling since the 24th February? You may not remember from that exact date, but I do, because there was a collective or global seismic shift in the level of fear and trauma around the world and I felt that. Maybe you did too or it exacerbated underlying feelings of trauma and anxiety…
We evolved from the ocean so the evolution of movement begins in the sea. We were water creatures. We had scaly skin and swam with heads and tails. Then we evolved feet and fins and crawled onto the land. We grew 4 limbs and then stood up and walked on them and then stood up…
Forgiveness is very difficult, because it doesn’t come naturally to our negative mindset, we prefer to blame the ‘other’, it’s easier and more self-fulfilling. We tell ourselves, ‘ I didn’t do anything wrong!’ or ‘If they hadn’t done/said this or that, then I wouldn’t have done/said this or that.’ There’s an idea that you can…
Over the space of many years I have shifted from making Yoga shapes ( asana) to developing a practice of embodied movement or embodied Yoga. As a beginner when you join a Yoga class you have to practice putting your body into new shapes which it does not usually make during every day life and…