In a fast-paced world where time seems to slip through our fingers, finding moments for self-care and wellness becomes paramount. Amidst the chaos, yoga stands as a beacon, offering a path to a healthier, more balanced life. By incorporating Yoga into your daily life for a healthier lifestyle it goes beyond the confines of a…
How do you know when you’re safe?
When you feel very unsafe your sympathetic nervous system springs into action and prepares you to fight or flight or maybe freeze and/or collapse; your body tenses up and it becomes difficult to yield to the Earth for support. We all have varying levels of feeling safe. Whatever makes You feel unsafe may not have…
Confused?
Are you Confused about the way the world is being run? Do you find yourself listening to a variety of You Tube videos on different topics happening around the world and the TV News? Do you wish perhaps that things were a bit more like they used to be, when perhaps they made SLIGHTLY more…
Brigid – The Divine Feminine Energy
I’m no expert on Brigid , born 450 to 521, the Celtic pagan goddess or Saint Brigid, however the words Divine Feminine Energy resonate with me and I perceive Brigid as That. I feel that Brigid is a remarkable female Celtic goddess and/or Saint that represents our divine feminine energy, attributes and qualities that…
How Can I help You? Yoga Classes for 2023
Hatha Yoga Classes for 2023 which offer you support in this fast paced, changing world we are living in. I practice Yoga to help me move freely and with lightness, finding the effortlessness in the effort . Feeling the aliveness within me that connects the mind and body. This way of practicing is very grounding…
What do you need for Christmas?
How about giving yourself a package of self care that improves your physical and mental health and makes you feel alive. ✨ Recently I taught a 30 minute mindfulness practice for a group of professionals. It can be a challenge for a teacher to know how to approach a short 30 minute session taking into…
Roar like a Goddess
As women living in todays patriarchal society have forgotten how to roar. We have had our roar suppressed for centuries we have been taught to be quiet and subservient, of course in some cultures much more so than others. Women must learn to Roar like a Goddess once more. The Hindi Goddess Durga is the…
Do you like to move it, move it?
Do you like to move it, move it? I certainly want to be able to move my body freely in every direction for as long as I live, who doesn’t? Moving is primal, we were made to move – to run, walk, skip, dance but not in a linear way – in an instinctive way….
Inner Peace – World Peace.
International Day of Peace 2022 All the wise sages of our time have told us that we must connect to our sense of inner peace first then we can unite together in world peace. Inner Peace – World Peace. If you are at war in your mind with conflict and hatred, resentment and judgement then…
How Are You Feeling?
How are you feeling since the 24th February? You may not remember from that exact date, but I do, because there was a collective or global seismic shift in the level of fear and trauma around the world and I felt that. Maybe you did too or it exacerbated underlying feelings of trauma and anxiety…