I am giving you a
FREE
25-Day Mindfulness Advent Calendar
With Free Mindfulness Practices and Tips.
One for each day. To explore and be curious with.
Due to the pandemic it will be a Christmas unlike any other and for many people it will be very difficult.
Therefore Mindfulness is even more important now than it ever was to help self regulate our feelings and emotions about this situation we find ourselves in and to help us get through the Christmas period.
I have found the pandemic a great Teacher in helping me focus on what matters in the moment. Worrying and speculating into the future is futile as none of us know what will happen for sure. Of course we need to make plans for the future but imagining what will happen or creating stories in our heads about what will happen only wears us down mentally.
So I’m inviting you to take part in this FREE 25 -Day Advent Calendar of Mindfulness practices and Tips. You can find them here on the website or on my Facebook pages.
Here are are the Facebook links. Remember to “Like” the pages:
https://www.facebook.com/beyondmindfulnessni/
https://www.facebook.com/yogawithjanetni/
I hope you enjoy your 25 -Day Mindfulness journey with the Advent Calendar!
