Mindfulness meditation benefits – There are different focuses for Mindfulness Meditation which may include: Breath awarenes Body sensations/feelings Mantra Visualising an image or memory Connecting with source/higher power Meditation effects all aspects of human existence: physical, mental, emotional, spiritual and social. Self Regulate your Emotions As we practice meditation our attention moves from the external…
Author: Janet
Mindfulness of The Senses
Mindfulness means paying attention to the present moment One way we can do this is by really focusing attention on our senses: seeing, listening, feeling, smelling, and tasting There was a zen master walking with one of his disciples out in the country and they sat down under a tree and the disciple didn’t quite…