MINDFULNESS AND YOGA WITH JANET
Mindfulness Advent Calendar Fill your bucket with positive vibes by noticing a flower or blade of grass erupting from between paving stones, the clouds in the sky, the smell of a cooked meal, the sunlight moving across the floor, a beautiful tree, a little Robin, a song, sounds of nature…….. Allow yourself to marinade in…
What Does my Body Need Right Now? Instead of judging how we look we can enquire what makes us feel most ‘integrated with’ and ‘honours’ our body? By asking, “What does my body need right now?” Then pausing and listening for the answer. Instead of forcing something upon it. Our body can influence how we…
DAY-7 of Mindfulness Advent Calendar DO AN ACT OF KINDNESS Recall the last time someone was kind to you. How did it make you feel? Vividly bring to mind the memory of it and be aware of exactly how it made you feel? Noticing the sensations it creates in your body. Now bring vividly to…
I am giving you a FREE 25-Day Mindfulness Advent Calendar With Free Mindfulness Practices and Tips. One for each day. To explore and be curious with. Due to the pandemic it will be a Christmas unlike any other and for many people it will be very difficult. Therefore Mindfulness is even more important now than…
At the moment we are living through very challenging times, traumatic even as our lives have altered dramatically and we are trying to adapt to new changes all the time. Starting a Mindfulness practice to help cope with the anxiety of this challenge has never been more relevant. This can be very difficult for people…
Mindfulness meditation benefits – There are different focuses for Mindfulness Meditation which may include: Breath awarenes Body sensations/feelings Mantra Visualising an image or memory Connecting with source/higher power Meditation effects all aspects of human existence: physical, mental, emotional, spiritual and social. Self Regulate your Emotions As we practice meditation our attention moves from the external…
Mindfulness means paying attention to the present moment One way we can do this is by really focusing attention on our senses: seeing, listening, feeling, smelling, and tasting There was a zen master walking with one of his disciples out in the country and they sat down under a tree and the disciple didn’t quite…