As we see in America and the world there is a lot of racial injustice embedded in the system. So how can we practice Mindfulness Compassion for equality? How can we hold ourselves accountable? Individually we all have a role to play in Justice for all Races. Is it right to sit back and say,…
Author: Janet
Mindfulness Meditation
Why is everyone so distracted nowadays? We are all looking for the next thing to buy or experience, we are never satisfied with the present moment somehow it is never good enough. “There must be something better than this, mustn’t there?” We say to ourselves, but what? Mindfulness Meditation heals the body/mind disconnection. When I…
Mindful Eating
There’s been plenty of food for thought over the past year, pardon the pun but not much mindful eating! Food has been one of our few pleasures over the past year as many of our activities and hobbies ceased due to covid 19 lockdowns. We have to eat 2/3 times a day for energy and…
We are all interconnected as Mothers
Happy Mother’s day to all our ancestral Grandmothers. We are all interconnected as Mothers. We were an embryo in our mother when she was a foetus in our Grandmother. Our Grandmother breathed for us and held the space for us to be conceived. We follow the caravan of our ancestors????; their wisdom, their struggles, their…
Day-9 Fill Your Bucket with small positive vibes
Mindfulness Advent Calendar Fill your bucket with positive vibes by noticing a flower or blade of grass erupting from between paving stones, the clouds in the sky, the smell of a cooked meal, the sunlight moving across the floor, a beautiful tree, a little Robin, a song, sounds of nature…….. Allow yourself to marinade in…
Mindfulness Advent Calendar Day – 8.
What Does my Body Need Right Now? Instead of judging how we look we can enquire what makes us feel most ‘integrated with’ and ‘honours’ our body? By asking, “What does my body need right now?” Then pausing and listening for the answer. Instead of forcing something upon it. Our body can influence how we…
Mindfulness Advent Calendar
DAY-7 of Mindfulness Advent Calendar DO AN ACT OF KINDNESS Recall the last time someone was kind to you. How did it make you feel? Vividly bring to mind the memory of it and be aware of exactly how it made you feel? Noticing the sensations it creates in your body. Now bring vividly to…
Mindfulness Advent Calendar
I am giving you a FREE 25-Day Mindfulness Advent Calendar With Free Mindfulness Practices and Tips. One for each day. To explore and be curious with. Due to the pandemic it will be a Christmas unlike any other and for many people it will be very difficult. Therefore Mindfulness is even more important now than…
How to Practice Mindfulness for Anxiety
At the moment we are living through very challenging times, traumatic even as our lives have altered dramatically and we are trying to adapt to new changes all the time. Starting a Mindfulness practice to help cope with the anxiety of this challenge has never been more relevant. This can be very difficult for people…
Mindfulness Meditation Benefits
Mindfulness meditation benefits – There are different focuses for Mindfulness Meditation which may include: Breath awarenes Body sensations/feelings Mantra Visualising an image or memory Connecting with source/higher power Meditation effects all aspects of human existence: physical, mental, emotional, spiritual and social. Self Regulate your Emotions As we practice meditation our attention moves from the external…