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Tag: meditation

illustrator artist man painting world moon universe abstract watercolor illustration design hand drawn

Wake Up! Wake Up! Wake Up!

Posted on February 12, 2025February 12, 2025 by Janet

These words have become like a Mantra over the last few years. So, Wake Up to what exactly? I would say, ‘Wake up to what exactly?’  Because I can identify 2 different meanings to the words ‘Wake up!’ There is so much going on in the world right now that it can lead to confusion. …

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Hindu Goddess Kali representing fierce rage in this blog

The rumbles of Rage

Posted on September 18, 2024September 18, 2024 by Janet

I can only speak from a female’s perspective on the rumbles of rage. The Hindu Goddess Kali (featured in the set image) in this blog, represents fierce rage; the dark side of the ego. However she also represents the Divine Mother, the dynamic power of change, and liberation through ”dying”of the egoic self. Rage can…

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confused?

Confused?

Posted on March 24, 2023March 24, 2023 by Janet

Are you Confused about the way the world is being run? Do you find yourself listening to a variety of You Tube videos on different topics happening around the world and the TV News? Do you wish perhaps that things were a bit more like they used to be, when perhaps they made SLIGHTLY more…

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Peace Within - World Peace

Inner Peace – World Peace.

Posted on September 21, 2022September 21, 2022 by Janet

International Day of Peace 2022 All the wise sages of our time have told us that we must connect to our sense of inner peace first then we can unite together in world peace. Inner Peace – World Peace. If you are at war in your mind with conflict and hatred, resentment and judgement then…

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forgiveness

Forgiveness

Posted on June 8, 2022June 8, 2022 by Janet

Forgiveness is very difficult, because it doesn’t come naturally to our negative mindset, we prefer to blame the ‘other’, it’s easier and more self-fulfilling. We tell ourselves, ‘ I didn’t do anything wrong!’ or ‘If they hadn’t done/said this or that, then I wouldn’t have done/said this or that.’ There’s an idea that you can…

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Living in the Future

Living with the Future

Posted on December 20, 2021December 23, 2021 by Janet

Before you read any further – take a Pause – breathing in slightly deeper and breathing out slightly slower. Do this a few times until you feel your body begin to settle into the chair and your mind start to slow down. You may wish to close your eyes or focus softly on one thing…

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The Gentle Art of Letting Go

The Gentle Art of Letting Go

Posted on November 30, 2021November 30, 2021 by Janet

What happens when instead of Letting Go you hold on to your rage, fear, jealousy, shame, grief or some other emotion? Firstly it’s not just a repetitive dialogue that you’re having with yourself in your head. Emotions and feelings live in your body, they hibernate in your connective tissues when ignored and suppressed. ‘Your issues…

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Negoiating a crumbling world

Negotiating a Crumbling World

Posted on August 20, 2021August 20, 2021 by Janet

Life is a bit surreal at the moment and negotiating this crumbling world can feel difficult at times. One might even say events happening now are on a biblical scale, with fires running wild in some countries, floods doing the same, earthquakes wrecking havoc, wars, thousands of people running for fear of their lives in…

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Fierce Mindfulness

Fierce Mindfulness

Posted on April 29, 2021April 29, 2021 by Janet

Fierce mIndfulness is mindfulness that is practiced with a passion. Having the will and determination to connect to our deeper sense of Self and to sense a connection to every living being, from an awakened heart space. A fierce mindfulness practice is not a struggle to get somewhere or fix yourself. It is a calling…

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mindfulness compassion for equality

Mindfulness Compassion for Equality

Posted on April 19, 2021April 19, 2021 by Janet

As we see in America and the world there is a lot of racial injustice embedded in the system. So how can we practice Mindfulness Compassion for equality? How can we hold ourselves accountable? Individually we all have a role to play in Justice for all Races. Is it right to sit back and say,…

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EVENTS

Mindfulness For Pain Control and Wholeness with MYMY .

Starts 24th April 2025

Recent Posts

  • Wake Up! Wake Up! Wake Up!
  • How can I help You? Yoga Classes 2025.
  • Explore the Boundless Horizons of the Mind
  • The rumbles of Rage
  • Thoughts.

Categories

  • Brigid as Divine Feminine Energy
  • compassionate equality
  • confused?
  • Do you like to move it, move it?
  • Equality
  • Fierce Mindfulness
  • forgiveness
  • How Are you Feeling?
  • How Can I Help YOU?
  • Living with the Future
  • Mindfulness
  • Mother
  • Negotiating Through a Crumbling World
  • Peace Within – World Peace
  • The Gentle Art of Letting Go
  • Uncategorized
  • What Do You Need For Christmas?
  • What is Embodied Yoga?
  • Yoga is Mindfulness
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