MINDFULNESS AND YOGA WITH JANET
Recently I saw the Northern Lights and at one point they looked like a veil separating dimensions. For a short while I had a feeling of vastness – of dimensions beyond dimensions! It was a moment of AWWW. A wonderful moment, when you realise the truth of something bigger than all of us here on earth. …
Instead of recognising the inate and identical Divinity in all Human Beings, people tend to see other people as being higher or lower. For example: He is more educated or he is less educated. She is more wealthy or she is less wealthy. I belong to this ethnic group and they belong to that ethnic…
Yoga philosophy is a rich and ancient tradition that encompasses much more than just physical postures. At its core, yoga is about achieving union between the mind, body, and spirit. Yoga is Mindfulness, a school of Mindfulness. One of the key principles of yoga philosophy is the concept of ahimsa, which means non-violence or compassion…
In a fast-paced world where time seems to slip through our fingers, finding moments for self-care and wellness becomes paramount. Amidst the chaos, yoga stands as a beacon, offering a path to a healthier, more balanced life. By incorporating Yoga into your daily life for a healthier lifestyle it goes beyond the confines of a…
Are you Confused about the way the world is being run? Do you find yourself listening to a variety of You Tube videos on different topics happening around the world and the TV News? Do you wish perhaps that things were a bit more like they used to be, when perhaps they made SLIGHTLY more…
Hatha Yoga Classes for 2023 which offer you support in this fast paced, changing world we are living in. I practice Yoga to help me move freely and with lightness, finding the effortlessness in the effort . Feeling the aliveness within me that connects the mind and body. This way of practicing is very grounding…
How about giving yourself a package of self care that improves your physical and mental health and makes you feel alive. ✨ Recently I taught a 30 minute mindfulness practice for a group of professionals. It can be a challenge for a teacher to know how to approach a short 30 minute session taking into…
Do you like to move it, move it? I certainly want to be able to move my body freely in every direction for as long as I live, who doesn’t? Moving is primal, we were made to move – to run, walk, skip, dance but not in a linear way – in an instinctive way….
International Day of Peace 2022 All the wise sages of our time have told us that we must connect to our sense of inner peace first then we can unite together in world peace. Inner Peace – World Peace. If you are at war in your mind with conflict and hatred, resentment and judgement then…
How are you feeling since the 24th February? You may not remember from that exact date, but I do, because there was a collective or global seismic shift in the level of fear and trauma around the world and I felt that. Maybe you did too or it exacerbated underlying feelings of trauma and anxiety…