MINDFULNESS AND YOGA WITH JANET
There’s been plenty of food for thought over the past year, pardon the pun but not much mindful eating! Food has been one of our few pleasures over the past year as many of our activities and hobbies ceased due to covid 19 lockdowns. We have to eat 2/3 times a day for energy and…
Happy Mother’s day to all our ancestral Grandmothers. We are all interconnected as Mothers. We were an embryo in our mother when she was a foetus in our Grandmother. Our Grandmother breathed for us and held the space for us to be conceived. We follow the caravan of our ancestors👨👨👧👧; their wisdom, their struggles, their…
Mindfulness Advent Calendar Fill your bucket with positive vibes by noticing a flower or blade of grass erupting from between paving stones, the clouds in the sky, the smell of a cooked meal, the sunlight moving across the floor, a beautiful tree, a little Robin, a song, sounds of nature…….. Allow yourself to marinade in…
What Does my Body Need Right Now? Instead of judging how we look we can enquire what makes us feel most ‘integrated with’ and ‘honours’ our body? By asking, “What does my body need right now?” Then pausing and listening for the answer. Instead of forcing something upon it. Our body can influence how we…
DAY-7 of Mindfulness Advent Calendar DO AN ACT OF KINDNESS Recall the last time someone was kind to you. How did it make you feel? Vividly bring to mind the memory of it and be aware of exactly how it made you feel? Noticing the sensations it creates in your body. Now bring vividly to…
I am giving you a FREE 25-Day Mindfulness Advent Calendar With Free Mindfulness Practices and Tips. One for each day. To explore and be curious with. Due to the pandemic it will be a Christmas unlike any other and for many people it will be very difficult. Therefore Mindfulness is even more important now than…
Mindfulness means paying attention to the present moment One way we can do this is by really focusing attention on our senses: seeing, listening, feeling, smelling, and tasting There was a zen master walking with one of his disciples out in the country and they sat down under a tree and the disciple didn’t quite…