I’m no expert on Brigid , born 450 to 521, the Celtic pagan goddess or Saint Brigid, however the words Divine Feminine Energy resonate with me and I perceive Brigid as That. I feel that Brigid is a remarkable female Celtic goddess and/or Saint that represents our divine feminine energy, attributes and qualities that…
Tag: Compassion
Forgiveness
Forgiveness is very difficult, because it doesn’t come naturally to our negative mindset, we prefer to blame the ‘other’, it’s easier and more self-fulfilling. We tell ourselves, ‘ I didn’t do anything wrong!’ or ‘If they hadn’t done/said this or that, then I wouldn’t have done/said this or that.’ There’s an idea that you can…
Mindful Body Awareness
There’s a growing trend to push the body to extremes, with many more extreme sports using the words ‘ultra’ and ‘iron’ to define achievement. There is a definite lack of mindful body awareness (interoception) among the population. Nowadays people are aggressively pushing their body and mind to achieve more and more. This morning a young…
Mindfulness Compassion for Equality
As we see in America and the world there is a lot of racial injustice embedded in the system. So how can we practice Mindfulness Compassion for equality? How can we hold ourselves accountable? Individually we all have a role to play in Justice for all Races. Is it right to sit back and say,…