Yoga philosophy is a rich and ancient tradition that encompasses much more than just physical postures. At its core, yoga is about achieving union between the mind, body, and spirit. Yoga is Mindfulness, a school of Mindfulness. One of the key principles of yoga philosophy is the concept of ahimsa, which means non-violence or compassion…
Tag: resilience
How do you know when you’re safe?
When you feel very unsafe your sympathetic nervous system springs into action and prepares you to fight or flight or maybe freeze and/or collapse; your body tenses up and it becomes difficult to yield to the Earth for support. We all have varying levels of feeling safe. Whatever makes You feel unsafe may not have…
How Are You Feeling?
How are you feeling since the 24th February? You may not remember from that exact date, but I do, because there was a collective or global seismic shift in the level of fear and trauma around the world and I felt that. Maybe you did too or it exacerbated underlying feelings of trauma and anxiety…
The Gentle Art of Letting Go
What happens when instead of Letting Go you hold on to your rage, fear, jealousy, shame, grief or some other emotion? Firstly it’s not just a repetitive dialogue that you’re having with yourself in your head. Emotions and feelings live in your body, they hibernate in your connective tissues when ignored and suppressed. ‘Your issues…
Day-9 Fill Your Bucket with small positive vibes
Mindfulness Advent Calendar Fill your bucket with positive vibes by noticing a flower or blade of grass erupting from between paving stones, the clouds in the sky, the smell of a cooked meal, the sunlight moving across the floor, a beautiful tree, a little Robin, a song, sounds of nature…….. Allow yourself to marinade in…