MINDFULNESS AND YOGA WITH JANET
These words have become like a Mantra over the last few years. So, Wake Up to what exactly? I would say, ‘Wake up to what exactly?’ Because I can identify 2 different meanings to the words ‘Wake up!’ There is so much going on in the world right now that it can lead to confusion. …
Recently I saw the Northern Lights and at one point they looked like a veil separating dimensions. For a short while I had a feeling of vastness – of dimensions beyond dimensions! It was a moment of AWWW. A wonderful moment, when you realise the truth of something bigger than all of us here on earth. …
In a fast-paced world where time seems to slip through our fingers, finding moments for self-care and wellness becomes paramount. Amidst the chaos, yoga stands as a beacon, offering a path to a healthier, more balanced life. By incorporating Yoga into your daily life for a healthier lifestyle it goes beyond the confines of a…
I’m no expert on Brigid , born 450 to 521, the Celtic pagan goddess or Saint Brigid, however the words Divine Feminine Energy resonate with me and I perceive Brigid as That. I feel that Brigid is a remarkable female Celtic goddess and/or Saint that represents our divine feminine energy, attributes and qualities that…
Hatha Yoga Classes for 2023 which offer you support in this fast paced, changing world we are living in. I practice Yoga to help me move freely and with lightness, finding the effortlessness in the effort . Feeling the aliveness within me that connects the mind and body. This way of practicing is very grounding…
How about giving yourself a package of self care that improves your physical and mental health and makes you feel alive. ✨ Recently I taught a 30 minute mindfulness practice for a group of professionals. It can be a challenge for a teacher to know how to approach a short 30 minute session taking into…
Over the space of many years I have shifted from making Yoga shapes ( asana) to developing a practice of embodied movement or embodied Yoga. As a beginner when you join a Yoga class you have to practice putting your body into new shapes which it does not usually make during every day life and…
What happens when instead of Letting Go you hold on to your rage, fear, jealousy, shame, grief or some other emotion? Firstly it’s not just a repetitive dialogue that you’re having with yourself in your head. Emotions and feelings live in your body, they hibernate in your connective tissues when ignored and suppressed. ‘Your issues…