MINDFULNESS AND YOGA WITH JANET
There’s a growing trend to push the body to extremes, with many more extreme sports using the words ‘ultra’ and ‘iron’ to define achievement. There is a definite lack of mindful body awareness (interoception) among the population. Nowadays people are aggressively pushing their body and mind to achieve more and more. This morning a young…
What Does my Body Need Right Now? Instead of judging how we look we can enquire what makes us feel most ‘integrated with’ and ‘honours’ our body? By asking, “What does my body need right now?” Then pausing and listening for the answer. Instead of forcing something upon it. Our body can influence how we…