MINDFULNESS AND YOGA WITH JANET
We evolved from the ocean so the evolution of movement begins in the sea. We were water creatures. We had scaly skin and swam with heads and tails. Then we evolved feet and fins and crawled onto the land. We grew 4 limbs and then stood up and walked on them and then stood up…
Happy Mother’s day to all our ancestral Grandmothers. We are all interconnected as Mothers. We were an embryo in our mother when she was a foetus in our Grandmother. Our Grandmother breathed for us and held the space for us to be conceived. We follow the caravan of our ancestors👨👨👧👧; their wisdom, their struggles, their…