MINDFULNESS AND YOGA WITH JANET
How are you feeling since the 24th February? You may not remember from that exact date, but I do, because there was a collective or global seismic shift in the level of fear and trauma around the world and I felt that. Maybe you did too or it exacerbated underlying feelings of trauma and anxiety…
What happens when instead of Letting Go you hold on to your rage, fear, jealousy, shame, grief or some other emotion? Firstly it’s not just a repetitive dialogue that you’re having with yourself in your head. Emotions and feelings live in your body, they hibernate in your connective tissues when ignored and suppressed. ‘Your issues…