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Tag: Trauma Sensitive mindfulness

How are you feeling?

How Are You Feeling?

Posted on August 15, 2022August 15, 2022 by Janet

How are you feeling since the 24th February? You may not remember from that exact date, but I do, because there was a collective or global seismic shift in the level of fear and trauma around the world and I felt that. Maybe you did too or it exacerbated underlying feelings of trauma and anxiety…

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The Gentle Art of Letting Go

The Gentle Art of Letting Go

Posted on November 30, 2021November 30, 2021 by Janet

What happens when instead of Letting Go you hold on to your rage, fear, jealousy, shame, grief or some other emotion? Firstly it’s not just a repetitive dialogue that you’re having with yourself in your head. Emotions and feelings live in your body, they hibernate in your connective tissues when ignored and suppressed. ‘Your issues…

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Mindfulness For Pain Control and Wholeness with MYMY .

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