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Tag: senses

mindful eating

Mindful Eating

Posted on March 18, 2021March 18, 2021 by Janet

There’s been plenty of food for thought over the past year, pardon the pun but not much mindful eating! Food has been one of our few pleasures over the past year as many of our activities and hobbies ceased due to covid 19 lockdowns. We have to eat 2/3 times a day for energy and…

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