MINDFULNESS AND YOGA WITH JANET
Hatha Yoga Classes for 2023 which offer you support in this fast paced, changing world we are living in. I practice Yoga to help me move freely and with lightness, finding the effortlessness in the effort . Feeling the aliveness within me that connects the mind and body. This way of practicing is very grounding…
How about giving yourself a package of self care that improves your physical and mental health and makes you feel alive. ✨ Recently I taught a 30 minute mindfulness practice for a group of professionals. It can be a challenge for a teacher to know how to approach a short 30 minute session taking into…