MINDFULNESS AND YOGA WITH JANET
How about giving yourself a package of self care that improves your physical and mental health and makes you feel alive. ✨ Recently I taught a 30 minute mindfulness practice for a group of professionals. It can be a challenge for a teacher to know how to approach a short 30 minute session taking into…
Yoga is the love of my life. I don’t mean simply doing Yoga asana. I mean living a yogic lifestyle. I’m practicing Yoga 22 years now, I still think I came to it late in life (38) but such a delight when I did. To find a way to immediately self regulate my anxiety without…