In a fast-paced world where time seems to slip through our fingers, finding moments for self-care and wellness becomes paramount. Amidst the chaos, yoga stands as a beacon, offering a path to a healthier, more balanced life. By incorporating Yoga into your daily life for a healthier lifestyle it goes beyond the confines of a…
Tag: wellbeing
What do you need for Christmas?
How about giving yourself a package of self care that improves your physical and mental health and makes you feel alive. ✨ Recently I taught a 30 minute mindfulness practice for a group of professionals. It can be a challenge for a teacher to know how to approach a short 30 minute session taking into…