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Tag: selfworth

Self Care and Wellbeing for 2023: Establish a Meditation Practice.

What do you need for Christmas?

Posted on December 14, 2022December 17, 2022 by Janet

How about giving yourself a package of self care that improves your physical and mental health and makes you feel alive. ✨ Recently I taught a 30 minute mindfulness practice for a group of professionals. It can be a challenge for a teacher to know how to approach a short 30 minute session taking into…

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