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Tag: rest

How do you know when you're safe?

How do you know when you’re safe?

Posted on July 17, 2023July 17, 2023 by Janet

 When you feel very unsafe your sympathetic nervous system springs into action and prepares you to fight or flight or maybe freeze and/or collapse; your  body tenses up and it becomes difficult to yield to the Earth for support.  We all have varying levels of feeling safe. Whatever makes You feel unsafe may not have…

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