MINDFULNESS AND YOGA WITH JANET
Movement may feel glorious when you listen to your body rather than tell it what to do. We can guide it surely but can you allow your body to flow in the guidance, can you allow it to dance in the guidance or does it all feel a bit stiff and awkward? If it feels…
We evolved from the ocean so the evolution of movement begins in the sea. We were water creatures. We had scaly skin and swam with heads and tails. Then we evolved feet and fins and crawled onto the land. We grew 4 limbs and then stood up and walked on them and then stood up…