MINDFULNESS AND YOGA WITH JANET
When you feel very unsafe your sympathetic nervous system springs into action and prepares you to fight or flight or maybe freeze and/or collapse; your body tenses up and it becomes difficult to yield to the Earth for support. We all have varying levels of feeling safe. Whatever makes You feel unsafe may not have…
Life is a bit surreal at the moment and negotiating this crumbling world can feel difficult at times. One might even say events happening now are on a biblical scale, with fires running wild in some countries, floods doing the same, earthquakes wrecking havoc, wars, thousands of people running for fear of their lives in…
Happy Mother’s day to all our ancestral Grandmothers. We are all interconnected as Mothers. We were an embryo in our mother when she was a foetus in our Grandmother. Our Grandmother breathed for us and held the space for us to be conceived. We follow the caravan of our ancestors👨👨👧👧; their wisdom, their struggles, their…