Skip to content

Beyond Mindfulness NI

MINDFULNESS AND YOGA WITH JANET

Menu
  • Mindfulness
  • Yoga
  • About Janet
  • EVENTS
  • Testimonials
  • Contact
  • Cart
  • Checkout
Menu

Tag: Mindfulness

View of red and green Northern Lights in the Sky, at Spelga Dam Co Down NI

Explore the Boundless Horizons of the Mind

Posted on October 21, 2024October 21, 2024 by Janet

Recently I saw the Northern Lights and at one point they looked like a veil separating dimensions.  For a short while I had a feeling of vastness – of dimensions beyond dimensions! It was a moment of AWWW.   A wonderful moment, when you realise the truth of something bigger than all of us here on earth. …

Read more
A picture of the earth with figures of people holding hands areound it symbolising human beings are all one.

Are Human Beings all One?

Posted on July 31, 2024July 31, 2024 by Janet

Instead of recognising the inate and identical Divinity in all Human Beings, people tend to see other people as being higher or lower. For example: He is more educated or he is less educated. She is more wealthy or she is less wealthy. I belong to this ethnic group and they belong to that ethnic…

Read more

Yoga is Mindfulness

Posted on April 5, 2024April 5, 2024 by Janet

Yoga philosophy is a rich and ancient tradition that encompasses much more than just physical postures. At its core, yoga is about achieving union between the mind, body, and spirit. Yoga is Mindfulness, a school of Mindfulness. One of the key principles of yoga philosophy is the concept of ahimsa, which means non-violence or compassion…

Read more

Incorporating Yoga into your Daily Life for a Healthier lifestyle.

Posted on November 15, 2023November 15, 2023 by Janet

In a fast-paced world where time seems to slip through our fingers, finding moments for self-care and wellness becomes paramount. Amidst the chaos, yoga stands as a beacon, offering a path to a healthier, more balanced life. By incorporating Yoga into your daily life for a healthier lifestyle it goes beyond the confines of a…

Read more
confused?

Confused?

Posted on March 24, 2023March 24, 2023 by Janet

Are you Confused about the way the world is being run? Do you find yourself listening to a variety of You Tube videos on different topics happening around the world and the TV News? Do you wish perhaps that things were a bit more like they used to be, when perhaps they made SLIGHTLY more…

Read more
Yoga Classes 2023

How Can I help You? Yoga Classes for 2023

Posted on January 3, 2023January 3, 2023 by Janet

Hatha Yoga Classes for 2023 which offer you support in this fast paced, changing world we are living in. I practice Yoga to help me move freely and with lightness, finding the effortlessness in the effort . Feeling the aliveness within me that connects the mind and body. This way of practicing is very grounding…

Read more
Self Care and Wellbeing for 2023: Establish a Meditation Practice.

What do you need for Christmas?

Posted on December 14, 2022December 17, 2022 by Janet

How about giving yourself a package of self care that improves your physical and mental health and makes you feel alive. ✨ Recently I taught a 30 minute mindfulness practice for a group of professionals. It can be a challenge for a teacher to know how to approach a short 30 minute session taking into…

Read more
moving freely

Do you like to move it, move it?

Posted on October 6, 2022October 6, 2022 by Janet

Do you like to move it, move it? I certainly want to be able to move my body freely in every direction for as long as I live, who doesn’t? Moving is primal, we were made to move – to run, walk, skip, dance but not in a linear way – in an instinctive way….

Read more
Peace Within - World Peace

Inner Peace – World Peace.

Posted on September 21, 2022September 21, 2022 by Janet

International Day of Peace 2022 All the wise sages of our time have told us that we must connect to our sense of inner peace first then we can unite together in world peace. Inner Peace – World Peace. If you are at war in your mind with conflict and hatred, resentment and judgement then…

Read more
How are you feeling?

How Are You Feeling?

Posted on August 15, 2022August 15, 2022 by Janet

How are you feeling since the 24th February? You may not remember from that exact date, but I do, because there was a collective or global seismic shift in the level of fear and trauma around the world and I felt that. Maybe you did too or it exacerbated underlying feelings of trauma and anxiety…

Read more
  • 1
  • 2
  • 3
  • Next

EVENTS

Mindfulness For Pain Control and Wholeness with MYMY .

Starts 24th April 2025

Recent Posts

  • Wake Up! Wake Up! Wake Up!
  • How can I help You? Yoga Classes 2025.
  • Explore the Boundless Horizons of the Mind
  • The rumbles of Rage
  • Thoughts.

Categories

  • Brigid as Divine Feminine Energy
  • compassionate equality
  • confused?
  • Do you like to move it, move it?
  • Equality
  • Fierce Mindfulness
  • forgiveness
  • How Are you Feeling?
  • How Can I Help YOU?
  • Living with the Future
  • Mindfulness
  • Mother
  • Negotiating Through a Crumbling World
  • Peace Within – World Peace
  • The Gentle Art of Letting Go
  • Uncategorized
  • What Do You Need For Christmas?
  • What is Embodied Yoga?
  • Yoga is Mindfulness
© 2025 Beyond Mindfulness NI | Powered by Minimalist Blog WordPress Theme