MINDFULNESS AND YOGA WITH JANET
How about giving yourself a package of self care that improves your physical and mental health and makes you feel alive. ✨ Recently I taught a 30 minute mindfulness practice for a group of professionals. It can be a challenge for a teacher to know how to approach a short 30 minute session taking into…
Mindfulness Advent Calendar Fill your bucket with positive vibes by noticing a flower or blade of grass erupting from between paving stones, the clouds in the sky, the smell of a cooked meal, the sunlight moving across the floor, a beautiful tree, a little Robin, a song, sounds of nature…….. Allow yourself to marinade in…
What Does my Body Need Right Now? Instead of judging how we look we can enquire what makes us feel most ‘integrated with’ and ‘honours’ our body? By asking, “What does my body need right now?” Then pausing and listening for the answer. Instead of forcing something upon it. Our body can influence how we…
DAY-7 of Mindfulness Advent Calendar DO AN ACT OF KINDNESS Recall the last time someone was kind to you. How did it make you feel? Vividly bring to mind the memory of it and be aware of exactly how it made you feel? Noticing the sensations it creates in your body. Now bring vividly to…
I am giving you a FREE 25-Day Mindfulness Advent Calendar With Free Mindfulness Practices and Tips. One for each day. To explore and be curious with. Due to the pandemic it will be a Christmas unlike any other and for many people it will be very difficult. Therefore Mindfulness is even more important now than…