Creating Joy through Movement and Nature
Creating Joy Through Movement and Nature
Creating joy through movement and nature. You can change how you feel by changing how you move your body. This is very empowering
Date: 12th November 2022
Time: 1:00- 4:00 pm
Venue:Ballymote Centre (beside Supervalue) 40 Killough Road, Downpatrick.
Through movement this workshop will explore your connection to the rhythm and flow of nature, to the elements earth, water, fire, air and ether that live within us.
In preparation for Winter we need to slow down and connect to our inner nature in order to nourish our body, relax our mind and offer ourselves some self care.
”I am making a home inside myself. A shelter of kindness where everything is forgiven, everything allowed – a quiet patch of sunlight to stretch out without hurry.”
FREE Chair Yoga Courses for 6 weeks starting 2nd or 3rd November
I’m delighted to be taking these FREE Chair yoga Courses for Mind Your Mate and Yourself a local mental health charity commencing on either the 2nd or 3rd of November 2022 for 6 weeks.
Please spread the word to your friends or family who would benefit from this mindful Chair Yoga.