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MINDFULNESS AND YOGA WITH JANET

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About Beyond Mindfulness

The mission of Beyond Mindfulness NI is to inspire a daily Mindfulness & Meditation practice, as a way of living a healthier, happier and more fulfilling life, and therefore creating a more compassionate world.

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Mindfulness community classes

What Is Mindfulness?

Mindfulness is paying attention to the present moment and training the mind to do just that. 

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The Personal & Mental Effects of Covid-19

Janet’s recent study into Trauma Sensitive Mindfulness (TSM) is particularly beneficial as we all face the trauma of these challenging transformative times.

TSM helps those undergoing current or past trauma in their lives to practice mindfulness safely.

Offering useful information, modifications and new ways of practicing safety, resilience, body scans, self-compassion and belonging.

About Janet McGregor

"Janet McGregor is a Mindfulness Teacher, Yoga Teacher & Yoga Therapist. She encourages Mindfulness as a way of life in all her teachings. Janet has learned advanced Meditation practices and understands the difficulties involved for beginners. She teaches with gentleness and compassion in all aspects of Mindfulness, inspiring people to reconnect with who they truly are. This is a wonderful introduction to the rest of your life. "
beyond mindfulness ni
Janet mcgregor
Mindfulness Teacher/Yoga Teacher/Yoga Therapist

Begin Your Journey To Inner Peace

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EVENTS

Mindfulness For Pain Control and Wholeness with MYMY .

Starts 24th April 2025

Recent Posts

  • Wake Up! Wake Up! Wake Up!
  • How can I help You? Yoga Classes 2025.
  • Explore the Boundless Horizons of the Mind
  • The rumbles of Rage
  • Thoughts.

Categories

  • Brigid as Divine Feminine Energy
  • compassionate equality
  • confused?
  • Do you like to move it, move it?
  • Equality
  • Fierce Mindfulness
  • forgiveness
  • How Are you Feeling?
  • How Can I Help YOU?
  • Living with the Future
  • Mindfulness
  • Mother
  • Negotiating Through a Crumbling World
  • Peace Within – World Peace
  • The Gentle Art of Letting Go
  • Uncategorized
  • What Do You Need For Christmas?
  • What is Embodied Yoga?
  • Yoga is Mindfulness
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