Beyond Mindfulness NI
About Beyond Mindfulness
The mission of Beyond Mindfulness NI is to inspire a daily Mindfulness & Meditation practice, as a way of living a healthier, happier and more fulfilling life, and therefore creating a more compassionate world.
What Is Mindfulness?
Mindfulness is paying attention to the present moment and training the mind to do just that.
The Personal & Mental Effects of Covid-19
Janet’s recent study into Trauma Sensitive Mindfulness (TSM) is particularly beneficial as we all face the trauma of these challenging transformative times.
TSM helps those undergoing current or past trauma in their lives to practice mindfulness safely.
Offering useful information, modifications and new ways of practicing safety, resilience, body scans, self-compassion and belonging.